Diet for gestational diabetes - Baby. Centre. I have gestational diabetes. Why do I have to watch what I eat? If you have gestational diabetes, choosing the right food is especially important. You may be able to control gestational diabetes by eating well and exercising regularly (NCCWCH 2. RCOG 2. 01. 1: 4). This means you won't need to take medication. Your body uses a hormone called insulin to control the amount of sugar in your blood and to turn it into fuel. But pregnancy hormones reduce the effect of insulin, so your body has to make more to be able to use any sugar in your blood. As a result, your blood sugar levels can get very high and that can lead to problems for your baby. A diabetes diet is based on eating three meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. One of the first questions for people newly diagnosed with diabetes is 'what can I eat'. Information can be very confusing with many news and healthy living magazines.
22 Foods to Eat on a Ketogenic Diet: A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. This article addresses some of the best foods to. In fact, up to 9. NCCWCH 2. 00. 8: 7. RCOG 2. 01. 1: 4). They'll also suggest that you take at least 3. NCCWCH 2. 00. 8: 7. NHS Choices 2. 01. Your doctor should help you with this. Ask her to arrange an appointment with a dietitian (RCOG 2. Type 2 Diabetes Diet Foods To EatThe special diet will guide you on: which foods you should and shouldn't eathow much you should be eatinghow often you should eat. Although the idea of a special diet may sound daunting, it's not so hard once you get the hang of it. The principles of the diabetic diet are good ones for everyone to follow. Try to think of this as a chance to get yourself and your family into healthier eating habits. They are: complex carbohydrates, or starchsimple carbohydrates, or sugars. Sometimes, complex carbohydrates are described as good carbs, and simple carbohydrates as bad. But this doesn't give the whole picture. Eating plenty of fruit and some dairy products is a healthy thing to do. So when people call simple sugars bad carbs, they are talking about added sugars. It's not healthy for people without diabetes, either. Starchy carbohydrates are: breadricepastagrainspotatoes. Try to have wholegrain varieties where possible. They provide extra fibre, which is important for your digestion. Your food should be high in complex carbohydrates and low in saturated fat. Your body will then absorb the simple sugars in the juice or dairy food more slowly. That's because the sugars are mixed with other food elements, such as fibre and protein. Low- GI foods that are rich in fibre are an important part of a healthy diet. That's because low- GI foods take longer for your body to digest. Glucose is released more slowly into your bloodstream (NHS Choices 2. Mixing high- GI foods with low- GI foods can lower the rate at which glucose is released into your bloodstream. Examples of foods that combine well in this way are: peanut butter on toastbaked potato with baked beans. Your doctor or dietitian can give you more information on choosing a healthy diet. Try to have a low- GI breakfast. Porridge is a good choice because it releases energy slowly and evenly. Or you could choose wholegrain cereals and breads with a small portion of a high- protein food such as a boiled egg or a low- fat yoghurt. Sometimes it helps to use colour to help you achieve this. If the food on your plate is made up of foods that are only brown or yellow, try adding in some red pepper and green salad or some raspberries and grapes, depending on whether or not it is a savoury meal. Eat high- fibre foods. Eat plenty of high- fibre foods. These foods tend to have a low GI. This may help to keep your blood sugar levels from going too high after meals. High- fibre foods include: Eat your five a day. Make sure you have at least five portions of fruits and vegetables each day. Cut down on saturated fatsuse unsaturated fats, such as olive oil or sunflower oils for cooking and salad dressingsreplace butter with a spread high in polyunsaturated fatsgrill foods instead of fryingsnack on nuts and seeds, rich in unsaturated fats, instead of milk chocolatetrim fat from meats. Don't skip meals. Try to eat balanced meals at regular intervals each day and have the same amount of food at each one. Eat three small to moderate- sized meals every day. Using a smaller dinner plate can help you keep an eye on your portion sizes. You can also eat between two and four snacks, including an after- dinner snack to help keep your blood sugar levels steady. This will help your blood sugar to stay more stable. These foods contain simple sugars that are easy for your body to absorb. They can quickly raise your blood sugar. Use about one quarter juice to three quarters water, and drink once a day. The rest of the time, opt for water and other drinks without sugar, such as sugar- free squashes and flavoured drinks. Every time you exercise it helps to lower your blood sugar levels (NHS Choices 2. Before starting any new exercise, check what you're planning to do with your doctor or midwife. The key is to avoid being still for long periods of time, such as sitting at a desk or watching TV for hours on end (NICE 2. This may sound a bit scary, but by keeping your blood sugar levels under control you'll be doing your best to keep yourself and your baby well. Evidence- based nutrition guidelines for the prevention and management of diabetes. Diabetes in pregnancy management of diabetes and its complications from preconception to the postnatal period. National Collaborating Centre for Women's and Children's Health (NCCWCH). Gestational diabetes. Weight management before, during and after pregnancy. National Institute for Health and Clinical Excellence. Public health guidance 2. Diagnosis and treatment of gestational diabetes. Royal College of Obstetricians and Gynaecologists, Scientific Advisory Committee, Opinion paper, 2. Information for you: gestational diabetes. Royal College of Obstetricians and Gynaecologists. What Foods Have Gluten?: American Diabetes Association. These include but are not limited to: White Flour. Whole Wheat Flour. Durum Wheat. Graham Flour. Triticale. Kamut. Semolina. Spelt. Wheat Germ. Wheat Bran. Common foods that are usually made with wheat include: Pasta. Couscous. Bread. Flour Tortillas. Cookies. Cakes. Muffins. Pastries. Cereal. Crackers. Beer. Oats (see the section on oats below)Gravy. Dressings. Sauces. This may seem like a long list, but there are still plenty of gluten- free foods out there! Choose from many fresh, healthy foods like fruits, vegetables, beans, dairy, nuts and gluten- free grains like quinoa or rice. There are also gluten- free versions of many of the foods above available in most grocery stores. You just have to look for them! Gluten Surprises. You may not expect it, but the following foods can also contain gluten: broth in soups and bouillon cubesbreadcrumbs and croutonssome candiesfried foodsimitation fishsome lunch meats and hot dogsmaltmatzomodified food starchseasoned chips and other seasoned snack foodssalad dressingsself- basting turkeysoy sauceseasoned rice and pasta mixes. There are also many addititves and ingredients in packaged foods that may contain gluten. Always check labels and ingredient lists for these. For a more comprehensive list of gluten- containing additives, contact your local celiac support group. Other Tips to Remember. Don't forget that ingredients in food products change frequently, so always check the label before buying packaged foods. Remember that . In the past, many experts recommended completely avoiding oats those on a gluten- free diet in addition to wheat, barley, and rye. Now, some oats are grown and processed separately, and can be labeled . However, oats can help provide fiber and other important nutrients. Over time, most people with celiac can reintroduce pure oats in small amounts (about 1/2 cup of dry oats per day) without any trouble. If you do choose to include them, let your doctor know and only eat oats that are marked ? If so, then this book is your guide to living a gluten- free (and taste- filled) lifestyle. Complete with recipes, meal plans, strategies, and tips, you won’t need anything else to start feeling better and eating healthy. Next: What Can I Eat That is Gluten- Free? You can find resources and organizations that deal specifically with gluten- free issues by searching for.
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